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Anatomy Stories: Soccer and Lower Body PowerExcerpt:
I watched the women's USA team win the World Cup, like millions of others did yesterday. As I watched them run around the field, I was mesmerized not only by their speed by their flexibility and strength. In order to run fast, you need power. In order to keep from falling down when you cut right and left quickly, you need stability. In order to sustain yourself over time, you need strength and...
Bare Bones Yoga: Yoga Anatomy Courses Online: Why and What Makes Them Different?Excerpt:
I launched my first online course this week on yoga anatomy! This has been an idea of mine for a few years now and I'm so excited to be able to offer it as part of my programs and services. If you missed the link on my website or my social media pages, here is the first course:
Hip Flexor Yoga Sequencing
Now that the first course is live, I wanted to give you an idea of what to e...