I'm talking to a physician who's doing research on the effects of yoga on depression, along with a company who offers proprietary technology to improve athletic performance. Inspiring stories, experts in various areas of health, and overall health and wellness content. All of this coming up on the next few shows! #livingwellbnn
Latest Blog Posts
"Living Well," my new TV show on the Boston Neighborhood NetworkExcerpt:
A few years ago, I was on the Boston Neighborhood Network, a local TV station dedicated to bringing the residents of Boston useful content. I was on a show about comings and goings in my neighborhood of Charlestown, MA and after the appearance, had a vision for my own show on health and wellness.
Fast forward two years later and a few other guest appearance on others' shows, and "...
Class theme: Anatomical Position in Yoga PosesExcerpt:
When I start class with a discussion about anatomical position, sometimes I feel like it's introducing something "harsh" into something that's known for being "soft." Not that yoga is "soft," but sometimes the concepts of anatomy can seem out of place in the quiet, introspective environment of a yoga class.
Now, I don't really believe this, because I love bringing concepts of anatomy into c...