Monthly Archives: March 2010

Without love, there is nothing

No one would deny that one of the pillars of health and wellness is love. Not necessarily romantic love, as is glorified in the movies and on TV, but love of all things.. yourself, your friends, your family, nature, animals, … Continue reading

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Letting go

When you come to St Marten, like a number of tropical islands, you see many stray animals. They wander the streets, dogs and cats, kitten and puppies, depending on the kindness of strangers to give them food and water. They … Continue reading

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Yoga and Running: My second pillar of health and wellness

Dear Yoga and Running, What can I say? You are my strength, you are my health and wellness pillar. You have seen me through the tough times, the good times, the average days that you’ve turned into the extraordinary. Running? … Continue reading

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Believing in yourself

Whether or not you’re writing in a journal or sitting at the computer blogging, it’s really all about you. Sure, you may write of things that interest others but really it’s a kind of therapy; a time of self reflection … Continue reading

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A Blog a day for 7 days

There was a time when I kept a journal. Every day, usually before bedtime, I’d grab my book, usually a flowered fabric-covered one, and I’d write. By hand. With a pen. No crossing out allowed. And I did that from … Continue reading

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