Bare Bones Yoga “How to Do it” Series

@thesixthchakra Glad you liked it! Time ago 2 Hours
@Marathon_Sports Running by the ocean! Time ago 4 Hours
Hot and humid! Love it! I just ran 3.00 mi with Nike+. t.co/uN5H69WHi9 #nikeplus Time ago 5 Hours

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Fun day today- 11 am FREE Storytime for kids at the Charlestown Library; 7:30 pm...
Fun day today- 11 am FREE Storytime for kids at the Charlestown Library; 7:30 pm, heated power yoga, Charlestown Yoga. Hope to see you!
Is the real YOU struggling to get out from under someone else's words when teach...
Is the real YOU struggling to get out from under someone else's words when teaching yoga? Read this and see. My latest for YOGANONYMOUS.

10 Ways to find your Authentic Voice as a Yoga Teacher
www.yoganonymous.com
They say “imitation is the highest form of flattery,” but when does “imitation” become a something you hide behind that covers up your true nature, vo

How do you heal a city?Excerpt: As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity, fear and a focus on the external instead of the internal. Even people with little to no yoga experience, after one class, often proclaim,...
Ten Lessons about Yoga we can learn from running a MarathonExcerpt: Tomorrow, thousands of runners here in Boston will embark upon the run of their life by running the Boston Marathon. While I’ve never run Boston, I have run the Baystate Marathon twice and three half marathons so I have an idea of what’s involved in the many months of training capped off by the elation of crossing the finish line. Even if you’ve never run a marathon, you can’t hel...

How to pick a yoga class that's right for you!