by Karen Fabian | Jun 18, 2021 | Self improvement
Well, after a long break to create lots of video and podcast content, I’m back to writing a blog. I decided to “go analog” and get back to nurturing my writing “muscles.” After writing two books and an anatomy manual and blogging...
by Karen Fabian | Mar 10, 2018 | Self improvement
This past week sent me unexpectedly into the hospital with a kidney stone. If you’ve ever had one, you know that the pain is so bad, you’d have them cut your arm off in the emergency room to distract you from the abdominal pain. In fact, the ER...
by Karen Fabian | May 5, 2016 | Anatomy Stories, Self improvement, Uncategorized
Looking for a quick way to understand the anatomy of your shoulder? Here are two different videos that each share shoulder information (plus a special offer at the end of the post). Before we dive into the videos, let’s look at the shoulder joint itself. Built...
by Karen Fabian | Oct 10, 2015 | Inspiration, Personal Training/Coaching, Self improvement, Today's Meditation
I’m reading Elizabeth Gilbert’s new book, “Big Magic.” To say it’s a wonderful, inspiring book is an understatement. There are some books that hit you to the core and this is one of them. I’m reading it through the...
by Karen Fabian | Apr 29, 2015 | Inspiration, Self improvement, Today's Meditation, Uncategorized
Sometimes the urge to write comes upon you when you least expect it. It’s in these times that it’s nice to have a blog; it’s a place where you can write down your thoughts and in the event it resonates with someone else, all the better. Tonight, I...
by Karen Fabian | Apr 7, 2015 | Class theme, Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Today's Meditation
Last night’s class was focused on opening the front of the body. We did a lot of backbending, whether on the ground, standing poses, belly and back. People often think of Wheel Pose, or Upward Bow, when they think of a heart opener, but of course there...
