Self improvement

Forget the book on the head. Improve your posture thru yoga! t.co/CIh5bQ7Y8p Time ago 8 Hours via Twitter
Start the day with yoga! 7 am, @PranaPowerYoga in Cambridge! Time ago 15 Hours via Twitter
Hey Boston friends: Class today is 5:30 at Prana/Cambridge. Come and sweat and forget about this weather! Time ago 2 Days via Twitter

Follow @barebonesyoga on twitter.

Forget the old adage to "place a book on your head and walk across the room with...
Forget the old adage to "place a book on your head and walk across the room without dropping it" to improve your posture. Yoga is one of the best ways to improve your posture. Better posture=better health.

8 Great Posture Changes You'll Get with Yoga
beaconhill.patch.com
Hunching over your desk? Pain in your lower back? Improved posture, through yoga, may be just what you need!
One class for me today- 7 am, Prana/Cambridge. A great way to start the day!
One class for me today- 7 am, Prana/Cambridge. A great way to start the day!

How do you heal a city?Excerpt: As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity, fear and a focus on the external instead of the internal. Even people with little to no yoga experience, after one class, often proclaim,...
Ten Lessons about Yoga we can learn from running a MarathonExcerpt: Tomorrow, thousands of runners here in Boston will embark upon the run of their life by running the Boston Marathon. While I’ve never run Boston, I have run the Baystate Marathon twice and three half marathons so I have an idea of what’s involved in the many months of training capped off by the elation of crossing the finish line. Even if you’ve never run a marathon, you can’t hel...

Five qualities of a great goal