Teaching corporate yoga is a great way to expand your teaching beyond the studios. For many companies, they look to offer yoga in-house as a way to offer a health and wellness service to employees. For employees, it’s a great way to get your yoga into your...
On my latest show, Chef Abby Gray (shown here in the middle with my other guest, Hanneke Antonelli, career coach) showed us how to make a wonderful summer inspired meal of fish tacos. Missed the episode? No problem! Here it is: Living Well And, here is the...
Most people have a general sense that having a strong core is good for your health. Having a strong core is a great support for the lower back and helps us move in an integrated way, rather than just flailing around. We see how important this is in movement activities...
Although my writings primarily focus on the anatomy of yoga, my passion is above all, yoga, and all that it represents. Yoga encompasses many things beyond the postures, as you probably know, and as such, can be a system that we can leverage to give us support...
In this episode, Karen Fabian, yoga teacher, writer, and creator of Bare Bones Yoga, explores the reality of being a yoga teacher. Karen describes her style of teaching and how she knew she wanted to teach yoga. She discusses the impact of social media on the...
Looking for a quick way to understand the anatomy of your shoulder? Here are two different videos that each share shoulder information (plus a special offer at the end of the post). Before we dive into the videos, let’s look at the shoulder joint itself. Built...