by Karen Fabian | Jan 8, 2018 | How to
Sometimes after class, students will approach you with questions about different aches, pains and sensations they feel in their body when they practice. Sometimes, the aches and pains actually come up when they’re doing something else and yoga makes it...
by Karen Fabian | Apr 10, 2017 | Anatomy Stories
I love to go to the gym. It’s something I got back into after years of only practicing yoga and running. Â I realized running was great for my heart but really only two dimensional (only moving through flexion and extension) and the more I practiced yoga, I...
by Karen Fabian | Sep 19, 2016 | Anatomy Stories
I was running today on the treadmill as it’s pouring outside. As I ran, I was thinking about the action of my leg as it lifts up towards my body during my stride. Up with the right, up with the left. The rhythmic back and forth as I stared at my reflection on...
by Karen Fabian | Oct 24, 2015 | Anatomy Stories, Class theme, Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Running, teach, Uncategorized
I had a private client visit me once and it was our first meeting. He was a tech entrepreneur and was very stressed. He was coming to yoga because he knew it would be a good stress release. He also spent an extraordinary amount of time on the phone and on the...
by Karen Fabian | May 8, 2014 | Bare Bones Yoga "How to Do it" Series, Personal Training/Coaching, Running, Self improvement
I have been running for more years than I can remember. However, not long enough to remember what it felt like to hate running. I grew up more of a gym rat than a runner but back in the mid 90’s, when I was going through a tough time in my life, I...