Effective Yoga Cues: Video Webinar

Effective Yoga Cues: Video Webinar

[tg_button href=”https://zoom.us/recording/play/pQxKJ1ibDk3faMqZvfCdlESwjj3GGMZON-DtS9_JC0uBryDvuHryanLxF9REo0Vg” color=”black” bg_color=”#acc337″ text_color=”#ffffff”]Watch now[/tg_button]

Anatomy Stories: How to do Half Moon Pose

Let’s talk about balancing poses! Today I recorded a video on how to do one of my favorite balancing poses, Half Moon Pose: This powerful balance is a great way to strengthen the outer muscles of the hip on the lifted leg as well as strengthen the quadriceps on...