by Karen Fabian | Jul 11, 2016 | Living Well, Nutrition/Food, Uncategorized
On my latest show, Chef Abby Gray (shown here in the middle with my other guest, Hanneke Antonelli, career coach) showed us how to make a wonderful summer inspired meal of fish tacos. Missed the episode? No problem! Here it is: Living Well And, here is the...
by Karen Fabian | Jul 10, 2016 | Anatomy Stories
I recently was talking to someone who attends spinning classes as her primary mode of fitness. She was lamenting her lack of yoga “skill” but feeling like she needed to start yoga as a way to balance out her workouts, since they were always...
by Karen Fabian | Jul 3, 2016 | Anatomy Stories
Learning how to balance is a key skill for life that we learn in yoga. The wonderful thing about bringing this theme into your classes or practicing with this theme in mind is that you can think of “balance” as it relates to both the body and mind....
by Karen Fabian | Jun 27, 2016 | Anatomy Stories
I had a student once who was quite flexible. In addition, she was double jointed in her elbows. When she came up into Wheel Pose, she couldn’t get out of the pose. Her elbows were locked and she lacked the joint awareness and strength in her biceps to be...
by Karen Fabian | Jun 20, 2016 | Anatomy Stories, Uncategorized
Most people have a general sense that having a strong core is good for your health. Having a strong core is a great support for the lower back and helps us move in an integrated way, rather than just flailing around. We see how important this is in movement activities...
