by Karen Fabian | Jan 2, 2015 | Inspiration
I’ll bet when many people woke up yesterday, they set New Year’s resolutions. A promising practice, one that’s a regular event for most of us, it stands the test of time but hardly provides promising results. Studies have shown...
by Karen Fabian | Dec 19, 2014 | Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Stretched: Build Your Yoga Business, Yoga Business, Yoga training
When we’re teaching a yoga class, it’s an exchange of information and energy. The information we exchange can be verbal, as in what we say, and non-verbal, through the assisting we provide. But there is also an energetic exchange. There’s a vibe that...
by Karen Fabian | Dec 1, 2014 | Inspiration, Personal Training/Coaching, Running, Self improvement, Yoga training
One of the themes I love to focus on when teaching are the muscles on the sides of the body. I was doing some reading yesterday about myofacial lines. I’m just starting to learn about this concept and I love it because it involves the biomechanics of the...
by Karen Fabian | Nov 27, 2014 | Inspiration
I had a conversation with someone yesterday. As I stood talking to her, surrounded by the hustle and bustle of pre-Thanksgiving Day, she said something that stopped me in my tracks. “You are exactly where you need to be.” My eyes filled up as her words...
by Karen Fabian | Nov 24, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Uncategorized
I went to a yoga class on Saturday over this past weekend. I have been trying to go to class Saturdays from 8-9 am on a regular basis as it’s a time chunk I have available in my schedule. I find that I have such a hard time getting to class. If you’re a...
