by Karen Fabian | Mar 26, 2015 | Inspiration, Personal Training/Coaching, Self improvement, Today's Meditation, Yoga Business, Yoga training
I love watching American Idol. I particularly enjoy these past few seasons with the current panel of judges: Keith Urban, Jennifer Lopez and Harry Connick, Jr. Now, before you go, “Ick! What does this have to do with yoga?” Hear me out. Depending on how...
by Karen Fabian | Mar 21, 2015 | Anatomy Stories, Yoga training
I had a question before class yesterday and had an opportunity to work through a problem in a student’s practice with her. One of the things I love about teaching is getting questions from students. When there’s a real level of inquiry and interest from...
by Karen Fabian | Mar 18, 2015 | Anatomy Stories, Grow Your Teaching Techniques, Inspiration, Stretched: Build Your Yoga Business, Yoga Business, Yoga training
When we move through a yoga practice, we want to feel a balance between being energized and feeling relaxed. Some poses are more relaxing by their nature (like Pigeon or of course, the best one, Shavasana) while other poses are more muscular and energizing in nature...
by Karen Fabian | Mar 13, 2015 | Inspiration, Nutrition/Food, Personal Training/Coaching
When we think of protecting things in our life, we might think of protecting ourselves, someone we love, our home or our finances. But have you ever thought of protecting your energy? Our personal energy is another form of currency and it’s the stuff that makes...
by Karen Fabian | Mar 7, 2015 | Anatomy Stories
When I was a new yoga teacher, part of my training included assisting senior teachers in their classes. This was something for which I did not get paid but in exchange, I’d get to take classes for  free, on a one to one basis (one assisted, one free). This was...
