by Karen Fabian | Sep 13, 2015 | Anatomy Stories, Uncategorized
The more we practice yoga, hopefully, the smarter we get about our bodies and how to care for them. Yoga helps us develop an “inner sense” so we can tune into how we’re feeling and tune out the distractions. You would think as a yoga teacher,...
by Karen Fabian | Aug 30, 2015 | Grow Your Teaching Techniques, Inspiration, Teaching Moment
As a new yoga teacher, it’s easy to get exhausted. You’re focused on what to do, what to say, how to say it, you’re nervous, you often feel awkward and self-conscious. This all fades a bit as you gain more experience and it’s important...
by Karen Fabian | Aug 23, 2015 | Yoga Retreat Tulum
Back in 2002, I went on my first yoga retreat. It was a teacher training with Baron Baptiste and I can say it was one of the most influential events of my life. I went with no expectations and I came back with a ton of them. Not really a ton, per se, but...
by Karen Fabian | Aug 21, 2015 | Inspiration, Personal Training/Coaching, Today's Meditation
One of my favorite private yoga students used to come up from Shavasana (resting pose; the last pose in the practice) and he’d always have a revelation. It could be something about his personal life but it usually was about his business. We’d meet...
by Karen Fabian | Aug 10, 2015 | Inspiration, Today's Meditation, Yoga training
When I was a new yoga student, there were a lot of things about the practice that created fear. That first backbend, the first time I tried a headstand or even just letting myself commit to being in stillness at the end of the practice; these things were all...
