by Karen Fabian | May 5, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
I recently watched the TED.com talk by Social Psychologist Amy Cuddy. She is an Associate Professor at Harvard University and her 2012 TED.com talk has been viewed over 17 million times. Her talk, called, “Your Body Language shapes who you are”...
by Karen Fabian | Apr 30, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Yoga Business, Yoga training
Sometimes, as we end class, we might say, “If you have any questions, please let me know.” Many times when I say this, no one asks but sometimes people do ask a question or two. It’s a great way to gently open the door, so to speak, so people...
by Karen Fabian | Apr 27, 2014 | Inspiration, Uncategorized, Yoga Business, Yoga training
Here’s a shot of the latest draft of my book. I sent it yesterday to the woman who is formatting it according to Create Space guidelines. Create Space is Amazon’s self-publishing division. This has been a long project in the making and...
by Karen Fabian | Apr 21, 2014 | Nutrition/Food
Today is Marathon Monday in Boston. This year, it is all the more special, as last year’s race was disrupted by the bombs at the finish line. Although I have run two marathons in my life (Baystate in Lowell, MA in 2008 and 2012) I have never run Boston. I do...
by Karen Fabian | Apr 11, 2014 | Bare Bones Yoga "How to Do it" Series, Personal Training/Coaching, Uncategorized, Yoga training
There are certain parts of your body that need special attention when it comes to protection. Two things that come to my mind are tendons and ligaments. These attachments between our bones (ligaments) and muscle to bone (tendons) are not endlessly elastic and...
