by Karen Fabian | May 6, 2014 | Bare Bones Yoga "How to Do it" Series, Personal Training/Coaching, Self improvement, Yoga training
I started to think about this concept as it applies to yoga practice. There are a number of poses we may do that, if done without awareness, will “exploit†certain muscles or joints. By the same token, there are poses and movements we can do with greater ease and...
by Karen Fabian | May 5, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
I recently watched the TED.com talk by Social Psychologist Amy Cuddy. She is an Associate Professor at Harvard University and her 2012 TED.com talk has been viewed over 17 million times. Her talk, called, “Your Body Language shapes who you are”...
by Karen Fabian | Apr 30, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Yoga Business, Yoga training
Sometimes, as we end class, we might say, “If you have any questions, please let me know.” Many times when I say this, no one asks but sometimes people do ask a question or two. It’s a great way to gently open the door, so to speak, so people...
by Karen Fabian | Apr 27, 2014 | Inspiration, Uncategorized, Yoga Business, Yoga training
Here’s a shot of the latest draft of my book. I sent it yesterday to the woman who is formatting it according to Create Space guidelines. Create Space is Amazon’s self-publishing division. This has been a long project in the making and...
by Karen Fabian | Apr 21, 2014 | Nutrition/Food
Today is Marathon Monday in Boston. This year, it is all the more special, as last year’s race was disrupted by the bombs at the finish line. Although I have run two marathons in my life (Baystate in Lowell, MA in 2008 and 2012) I have never run Boston. I do...
