by Karen Fabian | Jul 31, 2013 | Personal Training/Coaching
I get this question a lot so I thought I’d devote a blog post to it. When people start practicing yoga, there’s often a phase at the beginning where they’re practicing 3-5 times per week. They’re in love with the newness, the new feeling of lightness in their...
by Karen Fabian | Jul 8, 2013 | Personal Training/Coaching, Self improvement, Uncategorized
I set ten goals at the beginning of the summer. That was Memorial Day and now, we just passed July 4th. I decided to check back in and see how I was doing against the goals I had set. As you can see, some of them are more “attitudinal†goals, meaning...
by Karen Fabian | Jun 21, 2013 | Uncategorized
Summer is my favorite season. Take a moment today and set some intentions for your summer. It’s one of those seasons that seems so short.. we wait through the long winter and then it seems to fly by. Take a moment today and make a list of the things you’d...
by Karen Fabian | Jun 18, 2013 | Inspiration, Uncategorized
If you grew up with Kermit the Frog, you know the song, “The Rainbow Connection.†It’s a beautiful song about “lovers, dreamers and me.†It’s about listening to your dreams, your intuition and following your heart. Well, last night, all of us here...
by Karen Fabian | Jun 12, 2013 | Personal Training/Coaching, Yoga training
I’ve noticed a similar string of questions from students lately. Perhaps you’ve had some of these questions as a student or maybe you’ve been asked some of these as a teacher. One of the things that’s important to keep in mind is that answering...
