Yoga keeps you fit for running!

by | Feb 15, 2009 | Yoga training

My posts tend to lean more towards the philosophical and spiritual but today, I’m writing about a more practical issue. Fact: yoga keeps you fit during the winter and maintains running fitness. How do I know this? Because for the past two winters, I’ve...

You've gotta have heart!

by | Feb 14, 2009 | Yoga training

Today is Valentines’s day (in case the commercials were not enough to remind you). I love this day because pink is my favorite color and I love hearts and roses and ribbons and all sorts of girly things like that. But  I don’t necessarily love it’s...

Have you ever had a workout breakdown?

by | Feb 7, 2009 | Yoga training

I had a workout breakdown the other night. You know the feeling if you live in New England right about now. It’s still dark after work. It’s still cold. There’s piles of snow on the ground. If, like me, you’ve lost the constitution to run...

Focus on what you can do, not what you can't

by | Feb 3, 2009 | Yoga training

There are nothing but tough decisions to be made these days.  While I’m sure there’s some segment of society that is somewhat shielded from having to make really tough choices these days, for most people, they are faced with some of the hardest choices of...