by Karen Fabian | Jul 29, 2008 | Yoga training
…..otherwise known as: “How to be at peace with what you’ve got.”I started my run this morning wishing I had another body. My achilles was tight and overall I just did not feel good. This is not uncommon for morning runners or yoga students and...
by Karen Fabian | Jul 28, 2008 | Yoga training
The morning is a great time to assess how you’re feeling. Just before you rise, take stock of it, both physically and emotionally, and see how you’re doing. I used to find it so interesting to teach early morning yoga classes; you’d see people come...
by Karen Fabian | Jul 26, 2008 | Yoga training
Today was my second swim. I must say, if I stay off the leg for a few days and just swim, it will really help heal it. If you are dealing with an injury, either from training or maybe a chronic pain of some kind, I highly encourage you to find a pool. Plus, if you...
by Karen Fabian | Jul 26, 2008 | Yoga training
I joined a gym recently, to give me something else to do besides running. Especially with my achilles being tender and sore, it’s important that I cross train.One of the great things about this gym is they have a pool! Yes, a wonderful, big, clean heated pool....
by Karen Fabian | Jul 25, 2008 | Yoga training
Nothing was more applicable this morning than that somewhat trite saying, “Have a good run.” We say it alot, we runners, to each other, just like people say, ” Have a nice day” but sometimes it just rolls off the tongue without a lot of...
