At this moment, I feel ($)&%)(W*%W) !

by | Jul 23, 2008 | Yoga training

Part of my intensive initial and ongoing training as a yoga teacher was a great deal of self-exploration. I can’t say I always agreed with the techniques used but I do believe that collectively, they shaped my yoga teaching in a positive way because through them...

Back to the old routine

by | Jul 22, 2008 | Yoga training

I was up a bit late last night so I decided to sleep in today. I really needed it and as I left work, I was looking forward to running as I used to—after work— as opposed to my new schedule of running in the mornings.It was great to see some of the evening...

The Sum of the parts makes up the Whole

by | Jul 19, 2008 | Yoga training

I started this morning and I felt awful. My leg felt a little tight but that wasn’t it. My whole body felt heavy and slow. So, I started to add things up in my head: a really tough week at work; a really big cheeseburger for lunch yesterday ( I was craving...

Do you love your routine? If not, change it!

by | Jul 17, 2008 | Yoga training

For those of you who are regular readers, you recall my post from yesterday when I saw this woman and got so caught up in her story, that I almost tripped on my run. Well, I saw her at the exact same place this morning! I laughed to myself, thinking how funny the...

Stay in your own space!

by | Jul 16, 2008 | Yoga training

I was on my run this morning and at the start, I was running up behind this woman. She was dressed as if she was going to the gym but had a bunch of perfume on ( which I smelled as I approached her) hair, make-up, the whole bit. I started wondering why someone would...