Help Dogs left homeless at freekibble.com

I heard a story on the Today Show yesterday and had to share it. A little girl in Oregon who works in pet shelters has created a unique way to donate food to shelters for dogs and cats. It’s a website called www.freekibble.com and it’s a wonderful way to...

Doing what is healthy for your body

Today I will refrain again from running. Even though my achilles feels 80% better, I know in my heart that an extra day will make give it that much more time to heal. It’s hard; when you get used to doing something every day, you want to keep going. When you set...

Yoga- the perfect exercise

This morning I took an early morning yoga class. Getting up at 5:15 and taking yoga before many people have even brushed their teeth takes a bit of discipline but it it one of the best times of the day to practice. Being relegated to “alternate” forms of...

Keeping the "Positive Factor"

When Raffa Nadal beat Roger Federer on Sunday in their epic final match of Wimbledon 2008, he was asked by a stunned and grateful John McEnroe afterwards how he kept going, especially when, after being up two sets to none, he found himself tied at two sets a piece....