A morning yoga class

I remember when I started taking yoga classes, I totally submerged myself in them. I went to class early, to be sure I got a good spot in line. I took a book, read while waiting and when they opened the door, was sure to get my favorite spot in the studio. I took...

The perfect run……

Today was one of the perfect run days. The days you go out and expect to drag yourself around and instead are pleasantly surprised by a fluid body, light legs and smooth breathing. Running and yoga both share the same concept of impermanence; things never stay the...

I get the running part, but the Yoga?

My first blog post was to give you a sense of the purpose of this blog- to keep me motivated and on track to run my first marathon. So, why the yoga in the blog title?Well, I’m a yoga student and a teacher and although running is one of my passions, so is yoga....