by Karen Fabian | Jul 9, 2008 | Yoga training
This morning I took an early morning yoga class. Getting up at 5:15 and taking yoga before many people have even brushed their teeth takes a bit of discipline but it it one of the best times of the day to practice. Being relegated to “alternate” forms of...
by Karen Fabian | Jul 9, 2008 | Yoga training
When Raffa Nadal beat Roger Federer on Sunday in their epic final match of Wimbledon 2008, he was asked by a stunned and grateful John McEnroe afterwards how he kept going, especially when, after being up two sets to none, he found himself tied at two sets a piece....
by Karen Fabian | Jul 8, 2008 | Yoga training
Well, it happened. The inevitable? Perhaps. I was hoping not. I now have developed tendinitis in my left leg. I have had this before and it’s real challenge to treat. It’s one of those things that you just have to let rest, and yes, resting means NO...
by Karen Fabian | Jul 7, 2008 | Yoga training
Today I am listening to my body and taking a rest day. After my long run yesterday late afternoon, I woke up with soreness in my calves. I took a long walk with the dog this morning and did a little bit of light yoga.I am still so inspired by the sporting events this...
by Karen Fabian | Jul 6, 2008 | Yoga training
I’m home back in Boston today from the long holiday weekend. I did a long run today and felt like it was back to business, being in my own area and running the paths that are so familiar to me. I did about 10 and felt okay but my body feels tired. I started...
