In today’s episode, we meet Jaeden Schafer, the founder of SelfPause, an app that’s designed to help people shift their mindset by having them listen to positive affirmations. There’s quite a bit of neuroscience around the positive effects of hearing positive,...
Where does confidence come from as a yoga teacher? Check out this week’s episode for a discussion several areas that you can focus on to build your confidence.
As January comes to a close, did you set any milestones for your teaching and if so, how did you do? Now, if the idea of setting milestones makes you cringe, I get it. Sometimes we can have the best laid plans and “life happens” and we find ourselves off...
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myoofascial release on range of motion, time to recover and performance. The three studies covered are linked up below:...
In today’s episode we meet yoga teacher and life coach, Angela Wagner. Angela has years of experience in both teaching and training teachers and an extensive background as a life coach. We discuss her journey as a teacher, educator and coach and also cover a number of...
