Special Podcast Series: Strategies for your health, wellness and yoga teaching- Coping with feelings of anxiety and fear. Interview with Amber Barke, LICSW, RYT (Podcast Episode 65)

The second in my special podcast series helping you manage some of your feelings regarding what’s happening in the world right now with the Coronavirus and its impact on your health and wellness, I wanted to share this special episode with you. Here I speak with...

How to analyze those “things yoga teachers say” when it comes to anatomy information, pose guidelines and cues (Podcast Episode 62)

Have you ever heard a yoga teacher give a warning and you’re not sure of the reason behind it? Maybe it’s something like, “Don’t put your foot on your knee” when you’re doing Tree Pose. We’re going to talk about things like that today not from the perspective of...