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Learn About The Body’s Connective Tissue Matrix, Fascia and the Technique of Myofascial Release (Podcast Episode 27)

by Karen Fabian | Jun 24, 2019 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

Today, I’m going to give you a short primer on fascia, the body’s connective tissue matrix. Now, just to put it into further context, there is an ENTIRE MODULE on fascia in my online course as I prep for a July 2019 launch of the course. So, this little snippet...

Five Alignment Red Flags and the Anatomy Behind Them (Podcast Episode 26)

by Karen Fabian | Jun 17, 2019 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

 ; Today I’m going to go over a teaching topic around red flags that can arise when we’re teaching. By Red Flag, I mean something that, from an alignment perspective might be unsafe or create a position for the student where it’s hard for them to be steady in...

Using Leverage in Downward Dog to Create Length in the Spine

by Karen Fabian | Jun 10, 2019 | Anatomy Stories

    Did you ever watch a new student in Downward Dog? Often, what happens is they relax towards the floor or lean into their shoulders, creating a slumping effect. This is common, especially if they are just starting to build strength in the upper body....

Raising the Bar for Teachers: Meet International Yoga Teacher, Tiffany Cruikshank (Podcast Episode 25)

by Karen Fabian | Jun 4, 2019 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

  Today, I’m thrilled to be interviewing one of my mentors, Tiffany Cruikshank. Tiffany has a wealth and depth of experience that is unparalleled and shares it in a totally relatable, approachable fashion. In this interview, she gives us a glimpse into her...

Anatomy Based Tips to Share with your Yoga Students

by Karen Fabian | Jun 3, 2019 | Instructional Videos, Videos For Yoga Instructors

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