by Karen Fabian | Apr 8, 2019 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
When we build a yoga sequence, there are a number of moving parts we need to consider. In this episode, we’ll walk through some of what you can consider when building sequences. Remember, these are just ideas and I’d love to hear from you what you consider when...
by Karen Fabian | Apr 8, 2019 | Anatomy Stories
Over the past few years, especially in the last year, I’ve spent a good deal of time learning the technique of myofascial release. As a self proclaimed “anatomy nerd,” it’s right up my alley because it gives me a chance to learn more about the...
by Karen Fabian | Apr 1, 2019 | Anatomy Stories
Sometimes it’s hard to remember all the muscles, bones and joints. Even if as yoga teachers, we hone in on learning just the muscles, that can be daunting too. We know alignment and action words, but it’s really important to understand muscles, their...
by Karen Fabian | Mar 23, 2019 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
For the past few episodes, I’ve been flying solo, reviewing cues and the anatomy behind several poses. Today, I’m going to be interviewing a friend, colleague and someone whom I respect a great deal, International Yoga teacher, speaker and writer, Kat Fowler! I...
by Karen Fabian | Mar 19, 2019 | Anatomy Stories
All this week, I’m posting live videos on Facebook to teach anatomy lessons to yoga teachers. Learning anatomy is one of the more challenging aspects of yoga teaching and while it’s a complex subject, it’s critical that teachers understand it to some...
