How to Answer Questions About Yoga

I was at a party recently and the inevitable happened: someone asked me what I do for a living, I said “I’m a yoga teacher” and then I heard all the reasons why the people within earshot “don’t do yoga.” I am so used to it by now...

Should You Practice Yoga Every Day?

  Sometimes after class, a student will ask me, “How often should I practice?” This sometimes comes from new students who are in the newer phase of excitement around the practice and ready to dive into a daily schedule of yoga. Back in the day, when I...