by Karen Fabian | Jan 15, 2018 | Learn Yoga Challenge
I’m super excited to launch the Bare Bones Yoga LEARN YOGA Challenge, a series of free videos aimed at teaching you how to do yoga. These videos will break down the key yoga poses from the point of view of both alignment and anatomy. Each video will present...
by Karen Fabian | Jan 8, 2018 | How to
Sometimes after class, students will approach you with questions about different aches, pains and sensations they feel in their body when they practice. Sometimes, the aches and pains actually come up when they’re doing something else and yoga makes it...
by Karen Fabian | Jan 2, 2018 | How to
Ah, January! The time for resolutions! So many resolutions have to do with health and wellness and many people will be learning yoga for the first time. One of the wonderful things about yoga is that as popular as it is, there are always need people starting to...
by Karen Fabian | Dec 27, 2017 | How to
When we graduate from our first 200 hour teacher training, often there is so much we’ve learned, it’s hard to put it all into practice. Depending on the teacher training program you took, you might not have received a great deal of education about...
by Karen Fabian | Dec 18, 2017 | Anatomy Stories
One of the things that drives me crazy about yoga cues is when we ask people to do things without sharing the “why” behind why we are asking them to do whatever it is. This also applies to using props. Many people think props have to do with your...
