Last week, I finished taping the final video in The Bare Bones Yoga LEARN YOGA Challenge and I’m so happy to have this free online training done as a way to teach people how to do yoga. I wanted to create a series of videos that would provide people with information about the:
- Alignment
- Anatomy
- Actions
in several fundamental yoga poses to support them as they practice at home or in studios or gyms where they live.
One of the things I’ve noticed over many years of teaching is that people don’t often invest in private yoga sessions. As a result, the learning they do is through a variety of yoga classes with much variation between class to class and teacher to teacher. As a result, there’s a lack of learning the fundamentals in a consistent way. This free online training will give you a consistent approach, based on the above criteria for each pose presented.
Once you’ve gone through each video, you’re ready to apply what you’ve learned to full length classes. Start with a few of my online classes which you can download here.Â
Part of the Challenge involves referring to content in my anatomy manual and my latest book, “Structure and Spirit: Moving Smarter Both On and Off the Mat.” I offer discounts on these two books to encourage you to get them to round out your training. The anatomy manual is $65 but you can get it for $50 and “Structure and Spirit” is $31.99 but you can get it for $26 as part of this training. To read about these books, click here.Â
If you’d like to order the books, just send me an email.
To take the Challenge, first download the instruction guide here.Â
The Guide will link you to the videos on You Tube and I will provide them here:
Once you go through the training, apply what you learned by downloading one or more of the online classes. Leave a comment or two and let me know what you’re thinking once you watch them.. is the training helpful? What about it do you like? What’s missing? What are your pain points as you practice? What kind of things do you want to know more about? I’d love to know.
Please join me on The Bare Bones Yoga LEARN YOGA Challenge and build your practice on a solid foundation.Â
Leave a comment below and let me know what you think.
Thanks for reading!