by Karen Fabian | Aug 26, 2013 | Inspiration, Personal Training/Coaching, Running, Self improvement, Yoga training
Every Sunday night, Â I write a weekly report. It’s an outline of what I did that week and what I plan to do in the week ahead. It’s about my business and not really about anything related to my personal health or personal life. I also look ahead at...
by Karen Fabian | Aug 12, 2013 | Inspiration, Self improvement, Uncategorized, Yoga training
I got home last night from Advanced Teacher Training outside of Malaga, Spain and fresh off the plane, am posting my thoughts about what I’ve learned. These thoughts focus less on the training content, although the content provided by teachers Tiffany...
by Karen Fabian | Jun 18, 2013 | Inspiration, Uncategorized
If you grew up with Kermit the Frog, you know the song, “The Rainbow Connection.†It’s a beautiful song about “lovers, dreamers and me.†It’s about listening to your dreams, your intuition and following your heart. Well, last night, all of us here...
by Karen Fabian | May 28, 2013 | Inspiration, Uncategorized, Yoga training
When I came up with the name “Bare Bones Yoga,†I was working in a corporate job and teaching yoga part time. It was the start of the recession in 2009 and one of my students told me she...
by Karen Fabian | Apr 22, 2013 | Inspiration
 As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity,...
by Karen Fabian | Feb 24, 2013 | Inspiration, Yoga training
Regardless of how long you’ve been practicing yoga, there can be limiting beliefs that you’ll face on the mat. Yoga practice is a physical one but it can push your buttons around body image, weight, self-esteem, self-confidence, physical capabilities, your life...
