Pay Yourself First

  I have a book called “The Automatic Millionaire,” by David Bach. I bought it many years ago, before I was teaching yoga full time, but I pulled it out last year and re-read several parts of the book. I found that it had a lot of good ideas that I could...

Why Kids Need Yoga

    I just got done teaching a kid’s yoga class and I am so inspired, I had to write about it. I’ve been teaching children’s yoga for years and it never ceases to amaze me how they take to it. There are so many stories and examples I could share of...

Happy Valentine’s Day!

  Yoga teaches us to have the courage to live life with our heart open, the strength to plant our feet firmly on the ground and the commitment to express our passions. On this Valentine’s Day, share fully, love completely (especially yourself) and connect...

Smile when you Practice!

  I taught a private yoga session to a woman recently that was just starting a yoga practice. She was interested in getting into shape and felt that yoga would be a helpful tool. She came to the mat with a bit of self-taught yoga experience but wanted to learn...

Holiday Gifts from the Heart

  Around this time of year, everyone starts wondering what they’re going to buy loved ones and friends for the holidays. Whatever holiday you celebrate, it’s a time to recognize the special people in your life. It can be stressful though, especially when you...