by Karen Fabian | May 22, 2015 | Inspiration, Personal Training/Coaching, Today's Meditation
Over on my Instagram profile (barebonesyoga), for the whole week I’ve been posting about different aspects of health. I’m using the hashtag “#whatishealth with the goal of raising my own awareness around the different ways good health can be...
by Karen Fabian | Apr 29, 2015 | Inspiration, Self improvement, Today's Meditation, Uncategorized
Sometimes the urge to write comes upon you when you least expect it. It’s in these times that it’s nice to have a blog; it’s a place where you can write down your thoughts and in the event it resonates with someone else, all the better. Tonight, I...
by Karen Fabian | Apr 7, 2015 | Class theme, Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Today's Meditation
Last night’s class was focused on opening the front of the body. We did a lot of backbending, whether on the ground, standing poses, belly and back. People often think of Wheel Pose, or Upward Bow, when they think of a heart opener, but of course there...
by Karen Fabian | Mar 26, 2015 | Inspiration, Personal Training/Coaching, Self improvement, Today's Meditation, Yoga Business, Yoga training
I love watching American Idol. I particularly enjoy these past few seasons with the current panel of judges: Keith Urban, Jennifer Lopez and Harry Connick, Jr. Now, before you go, “Ick! What does this have to do with yoga?” Hear me out. Depending on how...
by Karen Fabian | Mar 18, 2015 | Anatomy Stories, Grow Your Teaching Techniques, Inspiration, Stretched: Build Your Yoga Business, Yoga Business, Yoga training
When we move through a yoga practice, we want to feel a balance between being energized and feeling relaxed. Some poses are more relaxing by their nature (like Pigeon or of course, the best one, Shavasana) while other poses are more muscular and energizing in nature...
by Karen Fabian | Mar 13, 2015 | Inspiration, Nutrition/Food, Personal Training/Coaching
When we think of protecting things in our life, we might think of protecting ourselves, someone we love, our home or our finances. But have you ever thought of protecting your energy? Our personal energy is another form of currency and it’s the stuff that makes...
