by Karen Fabian | Dec 1, 2014 | Inspiration, Personal Training/Coaching, Running, Self improvement, Yoga training
One of the themes I love to focus on when teaching are the muscles on the sides of the body. I was doing some reading yesterday about myofacial lines. I’m just starting to learn about this concept and I love it because it involves the biomechanics of the...
by Karen Fabian | Nov 27, 2014 | Inspiration
I had a conversation with someone yesterday. As I stood talking to her, surrounded by the hustle and bustle of pre-Thanksgiving Day, she said something that stopped me in my tracks. “You are exactly where you need to be.” My eyes filled up as her words...
by Karen Fabian | Nov 24, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Uncategorized
I went to a yoga class on Saturday over this past weekend. I have been trying to go to class Saturdays from 8-9 am on a regular basis as it’s a time chunk I have available in my schedule. I find that I have such a hard time getting to class. If you’re a...
by Karen Fabian | Nov 20, 2014 | Inspiration, Personal Training/Coaching, Yoga Business, Yoga training
I’ve been teaching classes recently inspired by an anatomical theme. The theme has to do with mobilizing the thoracic, or mid-spine, to get greater space in the chest, move movement in twists and more space in backbends. I’ve been combining the...
by Karen Fabian | Nov 16, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Today's Meditation
I haven’t posted a blog post in over a week. The topic of today’s ( and this week’s) meditation is a reflection of my current challenge. This is a common challenge these days, as we all struggle to find the time to do what we want versus what the...
by Karen Fabian | Nov 7, 2014 | Inspiration
Sometimes it’s hard to be inspired when you’re going through the day to day activities that make up your daily routine. When we get into the daily grind, we really are only focused on the day ahead. We can get caught up in petty frustrations and forget...
