by Karen Fabian | Oct 6, 2011 | Personal Training/Coaching
I hate stress. I hate the word, hate feeling stressed, hate the way it makes my heart race and my head hurt. I hate that when I teach children’s yoga, it doesn’t matter how young they are, they all know what the word means. Yoga is a great way to relieve stress....
by Karen Fabian | Aug 11, 2011 | Personal Training/Coaching, Yoga training
The other day, I was teaching a yoga class and I found that I kept teaching from “don’t.†I would say something like, “Don’t straighten your leg†or “don’t let your knee go past your heel;†things to that effect. I heard myself and...
by Karen Fabian | Jul 7, 2011 | Personal Training/Coaching, Uncategorized
Sometimes yoga practice can be a grind. You may feel like you’re in a rut, back and forth to the same studio and not feeling the shift you want to feel in your body and mind. You see those posters on the wall of the studio or see the events posted by friends on...
by Karen Fabian | Mar 19, 2011 | Personal Training/Coaching
I get questions sometime when I’m outside of a yoga studio or yoga setting. I love it; I love that people ask. It shows inquisitiveness about yoga and a desire to understand it. It also shows a certain level of passion and commitment; why would you ask a question...
by Karen Fabian | Dec 30, 2010 | Personal Training/Coaching, Uncategorized
I’ve spent the better part of December creating a well-rounded series of wellness events and classes that target lots of different people- adults and children alike! I hope I’ve come up with something that interests you. I’ve got classes for adults, classes in...
by Karen Fabian | Jul 11, 2010 | Personal Training/Coaching
Well, why don’t we find out! My name is Karen Fabian and some of you may know me from my posts on Facebook, under my business name, Bare Bones Yoga. The Bare Bones Yoga concept started out as a rented space in Boston, where people attended classes for $10 and while...
