by Karen Fabian | Nov 16, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Today's Meditation
I haven’t posted a blog post in over a week. The topic of today’s ( and this week’s) meditation is a reflection of my current challenge. This is a common challenge these days, as we all struggle to find the time to do what we want versus what the...
by Karen Fabian | Oct 21, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
I had a student ask me a question after class the other day. She was commenting on a particular pose, the cueing I was giving in class and her own reaction to being in the pose. She wasn’t sure if she was doing the pose correctly and noticed a feeling of...
by Karen Fabian | Oct 15, 2014 | Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Uncategorized, Yoga training
One of the things I love about teaching yoga is that you can use the same sequence but focus on different aspects of the practice. This can create a totally new experience for students, even people that have been practicing a similar sequence for years. In my...
by Karen Fabian | Oct 10, 2014 | Personal Training/Coaching, Self improvement, Yoga training
I went to a weekend training led by my first teacher, Baron Baptiste last weekend. I’ve been wanting to write about what I learned for a few days now and I just had a chance to sit down and write down my thoughts. All of my initial training was with Baron...
by Karen Fabian | Sep 15, 2014 | Personal Training/Coaching, Self improvement, Yoga training
All this week, I’ll be focusing on heart openers in class. I like pairing heart openers with hip openers because both areas of the body are often tight for so many people. When we refer to “heart openers” we’re talking...
by Karen Fabian | Sep 6, 2014 | Personal Training/Coaching, Running
I taught a yoga class this morning for a group of runners training for fall marathons. They had varying degrees of experience with yoga but all were in training for a half or full marathon. As a result, all were experiencing one of the common side affects of running...
