by Karen Fabian | Aug 11, 2014 | Personal Training/Coaching, Yoga training
There are hundreds of muscles in the body and within muscles, there are different kinds: skeletal, smooth and cardiac. For the purposes of yoga teaching, we’re mainly concerned with skeletal muscles. But even within this one category, there are many muscles. As...
by Karen Fabian | Aug 7, 2014 | Grow Your Teaching Techniques, Personal Training/Coaching, Uncategorized, Yoga training
As a yoga teacher, we’re faced with lots of options when it comes to what to say in class. We can talk about the pose name, the actions, the anatomy or the spirit of the pose–among other things. When it comes to the anatomy behind the pose, or...
by Karen Fabian | Jun 14, 2014 | Bare Bones Yoga "How to Do it" Series, Inspiration, Personal Training/Coaching, Self improvement, Yoga Business, Yoga training
My book drafts came in the mail yesterday! I am so excited to see it in print and I can’t wait to share the book with you! I don’t have an exact date for its release but it will be within the next few weeks. I need to review the book in hard...
by Karen Fabian | Jun 11, 2014 | Personal Training/Coaching, Self improvement, Yoga training
I just finished leading one of my teacher training programs on the Anatomy of Yoga. Every time I teach this topic, I tweak the way the information is presented. I’m always looking for ways to make the learning process as interactive as possible because anatomy...
by Karen Fabian | Jun 3, 2014 | Bare Bones Yoga "How to Do it" Series, Inspiration, Personal Training/Coaching, Self improvement
I have been teaching at Prana Yoga in Cambridge for a few years. I often ride my bike and park at the same pole in front of the studio. When I leave class, it takes a few minutes to unlock the bike, turn it around, cross the street and jump on to proceed home. The...
by Karen Fabian | May 27, 2014 | Bare Bones Yoga "How to Do it" Series, Inspiration, Personal Training/Coaching, Self improvement, Yoga training
Every once in a while, even the most confident person can fall into a bit of a slump and doubt their self-worth. This can happen when there are big changes in life: maybe you lost your job or recently ended a relationship. Regardless of the trigger,...
