by Karen Fabian | Feb 7, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, we meet Jaeden Schafer, the founder of SelfPause, an app that’s designed to help people shift their mindset by having them listen to positive affirmations. There’s quite a bit of neuroscience around the positive effects of hearing positive,...
by Karen Fabian | Jan 31, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Where does confidence come from as a yoga teacher? Check out this week’s episode for a discussion several areas that you can focus on to build your confidence.
by Karen Fabian | Jan 24, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myoofascial release on range of motion, time to recover and performance. The three studies covered are linked up below:...
by Karen Fabian | Jan 17, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode we meet yoga teacher and life coach, Angela Wagner. Angela has years of experience in both teaching and training teachers and an extensive background as a life coach. We discuss her journey as a teacher, educator and coach and also cover a number of...
by Karen Fabian | Jan 10, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
As yoga teachers, we certainly appreciate the importance of having a solid foundation in the yoga poses. When we look more closely at the feet, there’s so much more than just the anatomy to consider, although that’s part of it. In this episode, meet Dr. Emily...
by Karen Fabian | Jan 3, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, you’ll meet an amazing yoga teacher who is also a martial arts instructor, Laurien Zurhake. Laurien lives in Germany and along with her husband, runs a studio that offers both martial arts and yoga. Their focus is trauma informed teaching and the...
