by Karen Fabian | Feb 28, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Going back to school and taking on a huge topic is something only a fearless teacher would do and that’s what yoga teacher, Amy Sullivan did! Join me as I find out more about what Amy’s been up to, her significant experience as a yoga teacher and why she went back to...
by Karen Fabian | Feb 21, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
What does mechanical engineering, pilates, entrepreneurship and mindful movement have in common? Well, you’re going to have to listen to this episode to find out! You’ll meet the inspiring Kaleen Canevari, Founder and CEO of Flexia Pilates, www.flexiapilates.com and...
by Karen Fabian | Feb 14, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In her second appearance on the podcast, my friend and colleague Allison Chamberlain Jones returns to share her own personal story and journey of late as well as shares more about her work with wellness entrepreneurs helping them move past limiting beliefs around...
by Karen Fabian | Feb 7, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, we meet Jaeden Schafer, the founder of SelfPause, an app that’s designed to help people shift their mindset by having them listen to positive affirmations. There’s quite a bit of neuroscience around the positive effects of hearing positive,...
by Karen Fabian | Jan 31, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Where does confidence come from as a yoga teacher? Check out this week’s episode for a discussion several areas that you can focus on to build your confidence.
by Karen Fabian | Jan 24, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myoofascial release on range of motion, time to recover and performance. The three studies covered are linked up below:...
