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Yoga Anatomy Q and A (Podcast Episode 87)

by Karen Fabian | Jul 27, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

Join me for a review of some of the common questions I hear from teachers about anatomy. If you have a question that you want me to cover, just email me at karen@barebonesyoga.com and I’ll include it on the next episode.

There is no such thing as a bad cue (Podcast Episode 86)

by Karen Fabian | Jul 20, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers, Uncategorized

Find out more about an approach to sharing cues that doesn’t limit you with a bunch of right or wrong things to say and instead takes into account the reality of how humans move.

Thoughts about Muscles (Podcast Episode 85)

by Karen Fabian | Jul 13, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

Listen as I take you through several frameworks for learning the muscles in the body.

The mechanics of high to low push up (Podcast Episode 84)

by Karen Fabian | Jul 6, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

Listen in as we walk through the anatomy and cues for this common movement. Common movements we take in yoga are important to understand from an anatomical perspective because they carry more risk, just simply because we do them more frequently. Alignment here and...

Anatomical position breakdown, an approach to your learning and busting some self-limiting beliefs (Podcast Episode 83)

by Karen Fabian | Jun 29, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

Join me for a conversation about a few different topics; we’ll start out with some practical anatomy tips and then move on to some other topics about personal growth and teacher development.

What does “teaching a safe class” mean? (Podcast Episode 82)

by Karen Fabian | Jun 22, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers

We all want to teach safe classes but what does that mean? What factors do we need to consider in order to decrease the risk for our students? I cover all this and more in this episode.
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