by Karen Fabian | Apr 28, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Did you ever start a book and not finish it? Or maybe to bring it closer to our topic, did you ever buy a yoga book and not finish it? Or start an online video training and not finish? Or an online learning program and not finish it? If so, you would not be alone. The...
by Karen Fabian | Apr 22, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Today I’m going to share a quick primer on how muscles work. This can be a point of confusion for teachers so it’s helpful to go through it. It’s also something that gets referred to a lot in teaching with words like “strengthen” or “lengthen” or phrases like...
by Karen Fabian | Apr 14, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Take a journey with me today into the anatomy of the hip and how to apply your cues to this part of the body.
by Karen Fabian | Apr 7, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, I cover a bit of a neuroscience technique of reframing a question so that it’s more focused on what’s possible over what’s not. I apply this framework to not only questions you might have now, given what’s happening in our world due to the...
by Karen Fabian | Apr 1, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Here’s an opportunity to learn some anatomy and do some personal development work all in one podcast. Here I walk you through a quick anatomy lesson, sharing certain muscles, their placement and action snd how they are used in certain poses, all in an effort to help...
by Karen Fabian | Mar 27, 2020 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Right now, even someone who is the most grounded in the physical world can appreciate the idea of negative energy and the reality that we need to understand ways to manage our energy in these difficult times. Meet Kat Fowler, a Yoga teacher, Energy Healer, Light...
