by Karen Fabian | May 12, 2014 | Bare Bones Yoga "How to Do it" Series, Inspiration, Personal Training/Coaching, Self improvement, Yoga training
 Once you start practicing yoga, you may find it’s something that ebbs and flows in terms of how often you do it. One of the wonderful things about yoga is that it’s generally so accessible (of course, depending on the poses you pick) that you can get...
by Karen Fabian | May 10, 2014 | Bare Bones Yoga "How to Do it" Series, Inspiration, Personal Training/Coaching, Self improvement, Yoga training
I have been teaching yoga to rowers for a number of years. I primarily teach at Community Rowing in Brighton, MA, although I’ve taught the crew team at Northeastern and Boston College as well as the Cambridge Boat Club. Once athletes that row...
by Karen Fabian | May 8, 2014 | Bare Bones Yoga "How to Do it" Series, Personal Training/Coaching, Running, Self improvement
I have been running for more years than I can remember. However, not long enough to remember what it felt like to hate running. I grew up more of a gym rat than a runner but back in the mid 90’s, when I was going through a tough time in my life, I...
by Karen Fabian | May 6, 2014 | Bare Bones Yoga "How to Do it" Series, Personal Training/Coaching, Self improvement, Yoga training
I started to think about this concept as it applies to yoga practice. There are a number of poses we may do that, if done without awareness, will “exploit†certain muscles or joints. By the same token, there are poses and movements we can do with greater ease and...
by Karen Fabian | May 5, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
I recently watched the TED.com talk by Social Psychologist Amy Cuddy. She is an Associate Professor at Harvard University and her 2012 TED.com talk has been viewed over 17 million times. Her talk, called, “Your Body Language shapes who you are”...
by Karen Fabian | Apr 30, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Yoga Business, Yoga training
Sometimes, as we end class, we might say, “If you have any questions, please let me know.” Many times when I say this, no one asks but sometimes people do ask a question or two. It’s a great way to gently open the door, so to speak, so people...
