by Karen Fabian | Sep 23, 2013 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
Even if you’re the most avid yoga practitioner, some days you just can’t make it to the mat. But we’re surely missing out if we think that our yoga practice only exists in the postures we do. Yoga’s Eight Limbs, defined by Pantanjali in his Yoga Sutra,...
by Karen Fabian | Sep 11, 2013 | Inspiration, Personal Training/Coaching, Self improvement
I was recently at a dinner party and got to talking with a woman who sharing with me her experience with neck pain. As I asked her questions about the nature of the pain, when it started and what makes it worse, a picture began to emerge of a woman who spends...
by Karen Fabian | Aug 29, 2013 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
Compassion might not seem like a quality you’d want to use on the mat if you’re looking to get stronger and try more advanced poses. However, in my experience, that’s exactly what we need when our sights are set on doing things to build...
by Karen Fabian | Aug 26, 2013 | Inspiration, Personal Training/Coaching, Running, Self improvement, Yoga training
Every Sunday night, Â I write a weekly report. It’s an outline of what I did that week and what I plan to do in the week ahead. It’s about my business and not really about anything related to my personal health or personal life. I also look ahead at...
by Karen Fabian | Jul 8, 2013 | Personal Training/Coaching, Self improvement, Uncategorized
I set ten goals at the beginning of the summer. That was Memorial Day and now, we just passed July 4th. I decided to check back in and see how I was doing against the goals I had set. As you can see, some of them are more “attitudinal†goals, meaning...
by Karen Fabian | Jan 2, 2013 | Inspiration, Self improvement
On New Year’s Eve, in the middle of a wonderful dinner and conversation, I pulled out my iPhone and started writing down my goals for 2013. (yes, this is the joy of taking me out to dinner). As the conversation progressed, I realized that there are some...
