by Karen Fabian | Oct 15, 2011 | Inspiration, Uncategorized
By this time tomorrow, I’ll be done running my second marathon. God willing! A few months ago, in the middle of running recreationally during the summer, I decided to turn my running into training and set my sights on my second marathon. I’ll be running the...
by Karen Fabian | Jul 28, 2011 | Uncategorized
The other day in class one of my students, in her first Warrior 1 of class, was straining to stay in the pose. I looked down at her feet and noticed they were so far apart (from front to back) that she was struggling to have solid footing. As we continued with class,...
by Karen Fabian | Jul 7, 2011 | Personal Training/Coaching, Uncategorized
Sometimes yoga practice can be a grind. You may feel like you’re in a rut, back and forth to the same studio and not feeling the shift you want to feel in your body and mind. You see those posters on the wall of the studio or see the events posted by friends on...
by Karen Fabian | Jun 1, 2011 | Uncategorized, Yoga training
If you practice yoga, you know that when you come into the first pose of your practice, whether it’s downward dog or another one, sometimes you find yourself saying, “How did I get here?†Yoga can reveal so much in our bodies and it’s more times than...
by Karen Fabian | May 9, 2011 | Uncategorized, Yoga training
The other day I was teaching a yoga class and I said something to the effect of,      “Glide into low push-up.†Immediately one of my students said, “ Ha! I love the way you say that; as if it’s easy!†Now, a little context here: the class was in...
by Karen Fabian | Apr 25, 2011 | Uncategorized
Someone recently told me that their “bootcamp†instructor encouraged them to keep pushing through a workout when instead they tried to rest in the middle of class. Another group of women told me that if they had a choice between taking a yoga class and going to...
