by Karen Fabian | Apr 16, 2011 | Uncategorized
Boy, do I love yoga. The stretching, the breathing and the way it makes me feel. I love feeling relaxed and strong at the same time. I also love the different ways the same poses can be presented, depending on who is teaching the class. Emphasizing different actions...
by Karen Fabian | Apr 8, 2011 | Uncategorized
I heard someone talking the other day about a book about positive visualization. In it, there was a case study of a man that was imprisoned and while there, he visualized himself playing golf. The whole time he was imprisoned, he thought about golf. He visualized...
by Karen Fabian | Mar 28, 2011 | Uncategorized
I got an email today from a woman coming to my Women’s Wellness Group. It’s a few days before the actual class, so she said in her email to me ,“I’m going to do whatever it takes to get myself to class!†I thought it had a sense of “fight†in it; almost...
by Karen Fabian | Feb 17, 2011 | Uncategorized
I was teaching a yoga class the other day. We were more than half way through and had just finished doing a couple of sets of abdominals. It wasn’t necessarily a rough set of abs, but it was focused and sustained it its intensity. After we were done, the class...
by Karen Fabian | Feb 5, 2011 | Uncategorized
I had the best chocolate mousse last night at Paolo’s, a great little Italian restaurant in Charlestown. As I was eating it, I realized how programmed I am to eating sweets and feeling a tad guilty. Not too much but a bit. We’re so programmed to be...
by Karen Fabian | Jan 29, 2011 | Uncategorized
As you know, I’ve been posting a grateful thought for the day: https://barebonesyoga.com/the-bare-bones-yoga-gratefulness-campaign Now, I’m really into the swing of it. I honestly can’t believe it’s taken me a few days to think of this one....
