by Karen Fabian | Feb 17, 2011 | Uncategorized
I was teaching a yoga class the other day. We were more than half way through and had just finished doing a couple of sets of abdominals. It wasn’t necessarily a rough set of abs, but it was focused and sustained it its intensity. After we were done, the class...
by Karen Fabian | Feb 5, 2011 | Uncategorized
I had the best chocolate mousse last night at Paolo’s, a great little Italian restaurant in Charlestown. As I was eating it, I realized how programmed I am to eating sweets and feeling a tad guilty. Not too much but a bit. We’re so programmed to be...
by Karen Fabian | Jan 29, 2011 | Uncategorized
As you know, I’ve been posting a grateful thought for the day: https://barebonesyoga.com/the-bare-bones-yoga-gratefulness-campaign Now, I’m really into the swing of it. I honestly can’t believe it’s taken me a few days to think of this one....
by Karen Fabian | Jan 28, 2011 | Uncategorized
So, I’m finding that it’s getting easier to fall into a routine of writing posts each morning on gratefulness. Creating a new habit is an interesting thing and whether it’s acknowledging gratefulness, eating healthier or fitting in exercise, it...
by Karen Fabian | Jan 27, 2011 | Uncategorized
You know I’m on a gratefulness kick: The Bare Bones Yoga Gratefulness Campaign .. and you know that it’s inspired by the crazy winter we’ve been having here in Boston (all over the country, really). So, today, I woke up to yet another foot of snow...
by Karen Fabian | Jan 26, 2011 | Uncategorized
If you read my post from yesterday, you know that it involved a personal challenge. One that asks me to acknowledge what I’m grateful for each day. Honestly, it’s simply part of my technique to help me get through what’s become a very challenging...
