Today’s Meditation: Doubt Your Doubts

Self-doubt is one of the most insidious things there is that will get in the way of your success. As a yoga teacher in a very busy industry (read: lots of people teaching yoga) it’s easy to fall into the trap of comparing yourself to others and letting...

In Honor of Bailey Rose

  This blog is in my website and my website is about me. One of the things that has been a part of me for the past 15 and 1/2 years is my dog, my yellow lab, Bailey Rose. Maybe some of you have seen her pictures peppering my social media posts. She was the best...