by Karen Fabian | Jun 12, 2013 | Personal Training/Coaching, Yoga training
I’ve noticed a similar string of questions from students lately. Perhaps you’ve had some of these questions as a student or maybe you’ve been asked some of these as a teacher. One of the things that’s important to keep in mind is that answering...
by Karen Fabian | Feb 24, 2013 | Inspiration, Yoga training
Regardless of how long you’ve been practicing yoga, there can be limiting beliefs that you’ll face on the mat. Yoga practice is a physical one but it can push your buttons around body image, weight, self-esteem, self-confidence, physical capabilities, your life...
by Karen Fabian | Jan 24, 2013 | Yoga training
Is yoga something that is only effective for younger people? Absolutely not! Yoga’s benefits know no ‘age.’ They include increasing flexibility, strength and decreasing stress and blood pressure. Yoga increases balance as well, which can be particularly...
by Karen Fabian | Nov 26, 2012 | Inspiration, Yoga training
I had a woman in class the other day whisper to me as I was assisting her, “ What am I supposed to be feeling in this pose?†I broke out into a warm smile, as I love these kinds of questions. I love any feedback, actually, during class, because it shows...
by Karen Fabian | Nov 13, 2012 | Personal Training/Coaching, Yoga training
When people book a private yoga session with me, their reasons are personal in nature. There can be many reasons why someone would book a private session but by the same token, there are people that aren’t sure why one would invest in such a thing. Isn’t...
by Karen Fabian | Oct 29, 2012 | Personal Training/Coaching, Yoga training
I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it. I’m not one to push yoga on anyone, so if your reason is that you just don’t think you’ll enjoy it, then that’s fine. But many people say they’d...
