A Blog a day for 7 days

There was a time when I kept a journal. Every day, usually before bedtime, I’d grab my book, usually a flowered fabric-covered one, and I’d write. By hand. With a pen. No crossing out allowed. And I did that from when I was in high school up until a few...

What you can learn from being a Yoga Assistant

Each week for the past few weeks,  I offer up a bit of information about the latest training I am offering at Charlestown Yoga, called Assistant training. It’s always a challenge to fit into a few minutes what the training is about so I wanted to take the time to...

What is health?

What is health? I was thinking about that the other day, as I watched a young person (I think it was a“tween”) walk to school, gulping an energy drink. I can’t imagine that’s good for anyone to drink, let alone a young person who’s off to try to learn at...

What is our true nature?

I’ve been thinking about this question for a few weeks now. What is the true nature of beings? Is it to be loving or cruel? Is it a mixture of both? Are we nothing but reactions to our circumstances? My questioning started a few weeks ago as a Philadelphia man...

We are…. MARSHALL!

I finally got to watch “We are Marshall” last night. It was an amazing movie. It was a true testament to the power of “just doing” as a way to heal from deep wounds. For those of you that haven’t seen it, it’s the true story of the...

I miss the old economy

I never thought in a blog about health and wellness I’d end up writing about the economy. But, I must say over the past several months, my entire attitude and health and wellness has really been affected by the economy and I can no longer deny the connection. ...