How focused are you?

by | Nov 19, 2008 | Yoga training

With the recent shift in the weather, I’ve taken my workouts indoors. Truth be told, I hate the cold. Plus, I like giving my body a break from running. Even though the title of the blog is “Love Yoga and Running,” in the winter months, there’s...

Is slow yoga good yoga?

by | Nov 18, 2008 | Yoga training

I practiced at home tonight. I did about 45 minutes of a very slow yoga practice. I hardly broke a sweat. Are you conditioned to determining the quality of your workouts by how much you sweat?My yoga training was done in a studio where the room is heated to over 90...

A new race!

by | Nov 12, 2008 | Yoga training

I signed up for my Turkey day race.Go to www.coolrunning.com and sign up for the first annual Marathon Sports Gobble Gobble Gobble race!It looks like a great way to start a day of eating! Come ON! You can definitely run four miles!

Three weeks and what's new?

by | Nov 10, 2008 | Yoga training

It’s been three weeks since the marathon. Here’s a status update as to what’s new:1. I don’t blog as often.2. I am amazed at how long it’s taking me to get back to regular running shape.3. I took my first group hot yoga class in months...

Think of a change, do it twice, feel better!

by | Oct 30, 2008 | Yoga training

I envisioned having the energy and motivation to run at lunchtime two days ago. I did it yesterday and today and I can honestly say, I feel great! It’s amazing to me how little we sometimes need to do in order to feel so much better! Just two days ago, I felt...

Wonder where I've been?

by | Oct 29, 2008 | Yoga training

Wonder where I’ve been, dear blog reader friends? Well, I haven’t been running, that’s for sure! After the marathon on the 19th, I took most of that week off. As you saw, I tried a little yoga one night and felt reasonable. I then tried a five mile...