by Karen Fabian | Aug 1, 2008 | Yoga training
I had my first physical therapy session today. If you want a great P.T, go to Sports and Physical therapy (http://www.sportsandpt.com/). I go to the Brookline group and see Chris Morin, who has become one of the secret weapons in my training arsenal. The place is...
by Karen Fabian | Jul 31, 2008 | Yoga training
When I was training several years ago for the Pan Mass Challenge, a 100 mile/2 day bike race, my dear friend, Will ,used to say after our training rides, ” Gettin’ it done, KF, gettin’ it done.” I loved it’s simplicity. It basically said,...
by Karen Fabian | Jul 30, 2008 | Yoga training
Today’s run was interval training. I was scheduled to do track work but I loathe it, so I decided instead to try intervals. Since my injury on July 8th, I haven’t really pushed my leg, which makes sense. I’ve dropped my mileage, changed the content...
by Karen Fabian | Jul 30, 2008 | Yoga training
I read an article today in Boston’s Improper Bostonian that was interview with Alicia Sacramone, the Olympic Gymnast (http://www.aliciasacramone.net/).In the article, she was asked: “Body part that hurts the most after competing?” and her...
by Karen Fabian | Jul 29, 2008 | Yoga training
…..otherwise known as: “How to be at peace with what you’ve got.”I started my run this morning wishing I had another body. My achilles was tight and overall I just did not feel good. This is not uncommon for morning runners or yoga students and...
by Karen Fabian | Jul 28, 2008 | Yoga training
The morning is a great time to assess how you’re feeling. Just before you rise, take stock of it, both physically and emotionally, and see how you’re doing. I used to find it so interesting to teach early morning yoga classes; you’d see people come...
