by Karen Fabian | Jul 26, 2008 | Yoga training
Today was my second swim. I must say, if I stay off the leg for a few days and just swim, it will really help heal it. If you are dealing with an injury, either from training or maybe a chronic pain of some kind, I highly encourage you to find a pool. Plus, if you...
by Karen Fabian | Jul 26, 2008 | Yoga training
I joined a gym recently, to give me something else to do besides running. Especially with my achilles being tender and sore, it’s important that I cross train.One of the great things about this gym is they have a pool! Yes, a wonderful, big, clean heated pool....
by Karen Fabian | Jul 25, 2008 | Yoga training
Nothing was more applicable this morning than that somewhat trite saying, “Have a good run.” We say it alot, we runners, to each other, just like people say, ” Have a nice day” but sometimes it just rolls off the tongue without a lot of...
by Karen Fabian | Jul 23, 2008 | Yoga training
Part of my intensive initial and ongoing training as a yoga teacher was a great deal of self-exploration. I can’t say I always agreed with the techniques used but I do believe that collectively, they shaped my yoga teaching in a positive way because through them...
by Karen Fabian | Jul 22, 2008 | Yoga training
I was up a bit late last night so I decided to sleep in today. I really needed it and as I left work, I was looking forward to running as I used to—after work— as opposed to my new schedule of running in the mornings.It was great to see some of the evening...
by Karen Fabian | Jul 19, 2008 | Yoga training
I started this morning and I felt awful. My leg felt a little tight but that wasn’t it. My whole body felt heavy and slow. So, I started to add things up in my head: a really tough week at work; a really big cheeseburger for lunch yesterday ( I was craving...
