My first long run

Today was my first long run. It’s amazing when you’re motivated to do something, you really can tackle things that your thinking might tell you are not possible ( just ask Tiger Woods about his achievement in winning the US Open this past week). I was...

A morning yoga class

I remember when I started taking yoga classes, I totally submerged myself in them. I went to class early, to be sure I got a good spot in line. I took a book, read while waiting and when they opened the door, was sure to get my favorite spot in the studio. I took...

The perfect run……

Today was one of the perfect run days. The days you go out and expect to drag yourself around and instead are pleasantly surprised by a fluid body, light legs and smooth breathing. Running and yoga both share the same concept of impermanence; things never stay the...

I get the running part, but the Yoga?

My first blog post was to give you a sense of the purpose of this blog- to keep me motivated and on track to run my first marathon. So, why the yoga in the blog title?Well, I’m a yoga student and a teacher and although running is one of my passions, so is yoga....