Happiness is…..

• A day at the beach
• Hugging the dog
• Holding a child’s hand and singing “Doe a Deer” together
• A meaningful yoga class
• A hot cup of tea, a good hard-covered book and a cozy coffeeshop
• A great haircut
• Seeing something you want and having the money to pay for it in cash
• Telling your parents how much you love them
• Teach a yoga class and feeling connected
• A great run
• A personal best
• Finding a sand dollar
• Pulling on a hooded sweatshirt in the winter and smelling the beach in it
• The softness of a horse’s nose
• The giggle of a baby
• Getting the call you’ve been waiting for
• Making that last payment
• A live sporting event
• A trip to the farm
• The perfect cannoli
• Hearing the song that takes you back
• The first robin sighting after a long winter
• Doing the right thing
• Peace and quiet
• Working to make a difference
• Doing what you love
• Any song by Frank Sinatra
• Meditating
• Forgiving yourself
• Working in the garden all day and capping it off with a glass of wine at sunset
• A note in your lunchbox
• Doing it anyway even though you’re scared to death
• Following your gut
• Fresh flowers
• Feeling and giving love
• A new puppy
• Being yourself with no excuses